About Author: LisaJohnsonFitness

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http://LisaJohnsonFitness.com

Posts by LisaJohnsonFitness

  • There’s an irony to the video I’ve embedded below. Basically, it requires you to watch a screen to tell you in part, guess what, spending so much time in front of a screen is killing you. But the nine-minute video is absolutely worth watching and then sharing with your friends. It reframes the question of why we need to be active. Note I said “be active” and not “exercise.”  And it states the argument bluntly, with eye-opening figures about why low-impact activity is better for us than many of the “cures” that pharma pushes at us in the form of...

    The Reluctant Hubby: What is the single best thing we can do for our health?

    There’s an irony to the video I’ve embedded below. Basically, it requires you to watch a screen to tell you in part, guess what, spending so much time in front of a screen is killing you. But the nine-minute video is absolutely worth watching and then sharing with your friends. It reframes the question of why we need to be active. Note I said “be active” and not “exercise.”  And it states the argument bluntly, with eye-opening figures about why low-impact activity is better for us than many of the “cures” that pharma pushes at us in the form of...

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