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	<title>Boston Sports Woman &#187; yoga</title>
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	<link>https://bostonsportswoman.com</link>
	<description>Life is a Sport.  What&#039;s Yours?</description>
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		<title>The Power of Stillness</title>
		<link>https://bostonsportswoman.com/2011/06/the-power-of-stillness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-power-of-stillness</link>
		<comments>https://bostonsportswoman.com/2011/06/the-power-of-stillness/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 20:13:27 +0000</pubDate>
		<dc:creator>BareBonesYoga</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bare Bones Yoga]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[I had an opportunity to meditate with a group of senior citizens today. It was part of my class at a local assisted living center. We sat for a few minutes and it gave them a chance to be with their thoughts and breath and in the stillness of the space, hopefully find some peace. I have reconnected with my meditation practice a great deal over the past week.  I’ve found that it’s giving me a chance to connect to faith. I don’t mean “faith” in a religious way; it’s more of a sense of believing that things will happen....]]></description>
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		<title>5 Reasons Yoga’s Great for Guys</title>
		<link>https://bostonsportswoman.com/2011/05/5-reasons-yoga%e2%80%99s-great-for-guys/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-reasons-yoga%25e2%2580%2599s-great-for-guys</link>
		<comments>https://bostonsportswoman.com/2011/05/5-reasons-yoga%e2%80%99s-great-for-guys/#comments</comments>
		<pubDate>Thu, 12 May 2011 22:00:20 +0000</pubDate>
		<dc:creator>PersonalFitCoach</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston]]></category>
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		<category><![CDATA[Personal Fit Coach]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[When presented with this ancient practice, most men choose to listen to their inner caveman and come to the same conclusion: Yoga is for girls. And that’s just sad, because the truth is that yoga probably has more to offer the typical brute-force-lovin’, emotion-repressin’, stretch-avoidin’, pain-ignorin’ American male than it does to any other human being on the planet. Here’s why . . . Women dig guys who do yoga If you’ve seen the Mel Gibson film What Women Want, you know that the first thing Mel does when he gets the power to read women’s minds is hit the...]]></description>
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		<title>What’s that, you say?</title>
		<link>https://bostonsportswoman.com/2011/05/what%e2%80%99s-that-you-say/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what%25e2%2580%2599s-that-you-say</link>
		<comments>https://bostonsportswoman.com/2011/05/what%e2%80%99s-that-you-say/#comments</comments>
		<pubDate>Mon, 09 May 2011 15:45:13 +0000</pubDate>
		<dc:creator>BareBonesYoga</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bare Bones Yoga]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston blogs]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[The other day I was teaching a yoga class and I said something to the effect of,           “Glide into low push-up.” Immediately one of my students said, “ Ha! I love the way you say that; as if it’s easy!” Now, a little context here: the class was in my home studio and was one of my Women’s Wellness Groups. In these classes, I combine some yoga with a guided meditation session and then I have a topic about wellness (article, book, questions for the group) and we have a wellness-inspired discussion. In the yoga...]]></description>
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