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Zucchini Recipes-CSA Week 6

By
FoodToRunFor
– August 5, 2011
Zucchini Recipes-CSA Week 6

What a week!  I’m sorry I’ve been so MIA.  I have so many things to blog about and such little time. I’ve been quite the busy Lizzy!!! Let’s recap and show you Week 6 of my CSA and the creative recipes that followed : ) CSA Week 6! In the mix: Cucumbers, Blueberries, Green Beans, Lettuce, Corn, Summer Squash, Red Potatoes, Arugula, Swiss Chard and Zucchini.And I still had tons of zucchini from last weeks CSA!  So I definitely wanted to make creative zucchini and summer squash recipes which I accomplished.  This week I made- Zucchini Enchiladas,  Zucchini Lasagna and Thai Squash…

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Fitness Pro Friday – Emily Manship

By
PersonalFitCoach
– August 5, 2011
Fitness Pro Friday – Emily Manship

It’s Friday, so that means it’s time to highlight another great Fitness Pro on PersonalFitCoach.com. Today, we feature, Emily Manship of Rochester, Michigan. Emily completed her Personal Training education through National Personal Training Institute in October 2010.  She enjoys running in Holiday 5Ks, Adventure races, the Chicago Men’s Health Urbanathlon and her latest the Warrior Dash.  Emily also has a passion for Yoga & swinging Kettlebells.  When it comes to her workouts they have to be creative.  Emily loves to try new things to keep the spice in life! What or whom inspires you? Hmmm, you know I don’t have…

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How do you lose 100 pounds? You eat HEALTHY! :)

By
Healthy Loser Gal
– August 4, 2011

Did you know that July is National Blueberry Month? A full month is devoted to those little delicious blue antioxidant berries that I love year round but especially when they’re ‘in season’ in New England.  I just found out about the July designation the other day when Boston Globe’s Sunday Magazine featured the Geddes Blueberry Farm in Gilmanton, NH. (The article is definitely worth a read and

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Thank You HEALTH Magazine! : )

By
Healthy Loser Gal
– August 4, 2011

I was delighted to find a package waiting for me last week when I returned home from work one evening!  Inside was the new book The Carb Lovers Diet: Eat What You Love, Get Slim for Life from Health Magazine’s Editor in Chief, Ellen Kune, and Frances Largeman-Roth, RD, also of Health.  I’d won this a few weeks ago during Health’s first Twitter party about healthy swaps which had been a lot of fun

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Easy Summer Dinner: Panko Crusted Chicken & Garden Salad

By
Healthy Loser Gal
– August 4, 2011

Every once in awhile I want to change up an old recipe and try out a healthier version.  Sometimes it takes a few attempts to perfect the recipe and sometimes – you nail it on the first try!  The latter was tonight! : ) I cut a skinless 7 oz chicken breast into strips, shaking them in a plastic bag to coat them lightly with whole wheat flour (about 1/2 cup).  Taking them out of the bag, I

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An Awesome August 1st in Pictures : ) PS: FitStella Arrives! (Woot!)

By
Healthy Loser Gal
– August 4, 2011

I’ve had a great on-plan day for the first day of the Awesome August Challenge… so great and so busy that I’m tired out and want to get to bed to get a good night’s sleep to start it all again in the morning! : ) So tonight’s post is a pictorial (kind of…) of Monday, August 1st… a day in the life of a healthy loser gal! *grin* Breakfast looked something like the photo over there… ‘cept

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Awesome August Challenge! Let’s Go For It!

By
Healthy Loser Gal
– August 4, 2011
Awesome August Challenge! Let’s Go For It!

Healthy Loser Gal:  Last August I started monthly challenges on the blog and over the course of a year we have had 327 people (!!!) join into healthy challenges for weight loss or fitness or… like me, for both!   This month, I’m going back to the original challenge and hope you’ll all join in!  I want to ROCK this month of August… I want to end it looking back and by us saying “I really gave this month my all.

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My Quad Focused Workout LOVE

By
Onefitfoodie
– August 4, 2011
My Quad Focused Workout LOVE

Hey friends! I had a great day today and this post is going to be short and sweet but informative, if you like working out and trying out new routines! I have mentioned before, but as far as workouts go…I have really been focusing on splitting up my legs into two different parts. I didn’t train like this for my first show and never really have taken my leg training all that seriously, but now that I have reached one of my goals…I only want to get better from here! So with that said, today was a quad focused leg…

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Making it to the mat is always a miracle

By
Bare Bones Yoga
– August 4, 2011
Making it to the mat is always a miracle

 Bare Bones Yoga:  The other day, one of my private students was a little late for her session. It was pouring rain but I still found myself concerned. When she arrived, she looked frazzled and as we prepared the start of our session, she began to recount for me the day she’d had. It involved being up before 5, a long drive and then a very busy, stressful day. It ended with her drive to me in a downpour and her arrival, looking defeated and exhausted, standing in my doorway with a dripping umbrella. We started slow and our focus…

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Homemade Dinners Taste Better: A Healthy Chicken, Broccoli & Spinach Alfredo for You

By
Healthy Chicks
– August 4, 2011
Homemade Dinners Taste Better: A Healthy Chicken, Broccoli & Spinach Alfredo for You

Picture this scenario: You go to a restaurant with high expectations, and immediately order your favorite thing on the menu be it a large spinach salad with feta and chicken or your go-to Chicken Parmesan. Hunger fills your mind, as you fiddle your fork and sip on your water in anticipation for your meal to arrive. Then it comes and, well, it’s just not that good. It’s mediocre at best. There’s either too much sauce, or not enough sauce, or lacking any “zest.” You immediately think to yourself, “I could have made this dish a heck of a lot better…

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