Posted on March 5, 2012 |
No Comments
My life has been surrounded by lots of lots of eggs lately. I know I have mentioned the fact that I have been eating WHOLE eggs lately. Egg whites are a thing of the past for me. Eggs one of the most nutrient-dense foods available. One egg provides 13 essential nutrients, all in the yolk (contrary to popular belief, the yolk is far higher in nutrients than the white) Whole eggs are an excellent source of Vitamin K which is vital for strong bones and preventing osteoporosis. The egg yolks also contain a highly bioavailable source of lutein and zeaxanthin which are carotenoids that protect...
Continue Reading...
